Well, Steve (my husband) decided he would join me for last nights 6 mile run. His knee really hurt him about a mile in and he stopped about every 1/2 mile to stretch it. He said at the end of the run it's because he was going to slow..hmm maybe but I wasn't the one hobbling dictating the pace. He was also in charge of the watch and that drove me up a wall--I need to learn to be more of a sharer and flexible-I don't like stopping and starting. Anyway, not sure what the exact time was but I felt great and 6 miles is pretty easy now. However, I need to work on some strengthening and speed.
This is a recovery week so I'll probably run 3 more times before Monday (4, 5, and 10).
I'll keep you updated on Steve's injury..