I wasn't able to join GYRO last night because I went to a sushi making class (which was great, btw!)
Nicki, Wendy and Jessamyn ran and my co-worker Monique walked. You can read about some of the run here
I'll be doing some lunges while vacuuming tonight cleaning for some company and also lots of stairs running stuff up and downstairs to make the house spic and span.
It's a beautiful day here in Virginia. Hope you all GYRO.