Met up with Hannah, Nicki and Wendy at the trail for a Wednesday run. I haven't been planning my running but it just seems to be flowing lately. I got the GYRO text this afternoon and was excited to get out of work on time to get in a few miles--5 to be exact with excellent conversation (even though I talked most of the time ;) ). I felt good. My knee is still a little sore but I did so backwards running that seemed to stretch it out. It sure makes me a little dizzy to be running backwards and talking haha.
It has been quite sometime since I did 21 miles in 4 days :) but I like it! The best part. Steve is back in VA and I'm planning on some outdoor activities for the weekend!