We (I hope you know by this time I have talked Marcee into running with me) ran a fast ( well for us) 4 miles today and felt good (37:08). We noticed you talk a whole lot less when you are running faster ;)
Then I proceeded to go to the weight class at the gym--we'll see how sore I am tomorrow but hey at least it got me doing some strength!
Wednesday is 10..we had to rearrange the schedule because we'll both be out of town and don't trust ourselves to run alone :)
We shall see...