Well, I had all intentions of running this afternoon but the comfort of the couch and of NCAA basketball seemed too good to leave. I feel so unmotivated. It's a pretty overcast day and a little cool. However, it's no excuse. Working on sit-ups, planning some meals and runs this week. My rule: if it's not planned, it won't happen :)
Also, I've sent the 1st edition of GYRO VA. If you didn't receive it and would like to, please leave a comment with your e-mail.
Need something humbling to read? Check out
this post from a dear friend
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