Saturday's run was HOT! We were down in Rehoboth Beach, DE, where Steve's parents have a house. Last summer I found a trail that was about 7 miles long that was shady for the most part and had a nice crushed gravel path instead of asphalt. I ran with my best friend Kim (pictured on the left). Kim and I have been running together for about 10 years. She recently has accelerated her speed to be about a 9 min mile or a little faster due to some weight training, spin classes, and just plain running alot! She improved from about a 10:30 min mile. She left me in the dust. I ran 5(I left the Garmin at home so I have no idea time ) and she ran 7 (in about 61 mins--she had a watch!!). She is training for the same marathon. I'm so proud of her and she's really taking this running to a new level :) I've got a lot of work to do between now and October if I don't want to get left!
GYRO,
Sarah
1 comment:
Yay! Thanks for the shout out! I'm looking a hot mess. What's up with my hair hahahahahaha
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