Well, today's plan was to run 4 but Marcee and I both felt so good we decided to do 5. We ran it in 51:55. Although the weather has been cooler we both were still sweating like pigs.
A few notable memories for the run:
1. The run felt great, the after run was fine but when I bent over dinner was back.. ugh next time eat dinner more than 30 mins before a run.
2. ALWAYS carry an extra hair band (for when one breaks in the middle of a run). Sweaty hair sticking to my face and neck are not attractive and they make me itch.
Tomorrow, we are adding a hill workout to the 4 miles. This should be fun :)
Get Your Run On: A running club for those who love to run and those who are learning to love to run. Established 2005 Newark, DE
2 comments:
Strong work!
Except for the whole dinner repeat thing. That sucks!
Keep it up!!
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